Cross Country

• Cross Country runners compete for a distance of 5k (3.1 miles)  Boys & Girls compete.
• Season:  Practices can begin Aug. 6 with Saturday meets scheduled after Aug. 23 

• Practice:  Monday-Thursday
• Time:  3:45-5:15 p.m.
• Playoffs:  November 1 – 10
• Location:   Capitol Park and River Walk
• Coach Zac Cook         zcook@thecapitolschool.com

Coach: Zac Cook

Cross Country team after sectionals in Mobile, Alabama.