Cross Country
- Cross Country runners compete for a distance of 5k (3.1 miles) Boys & Girls compete.
- Season: Practices can begin Aug. 6 with Saturday meets scheduled after Aug. 23
- Practice: Monday-Thursday
- Time: 3:45-5:15 p.m.
- Playoffs: November 1 – 10
- Location: Capitol Park and River Walk
- Coach Zac Cook zcook@thecapitolschool.com
Cross Country team after sectionals in Mobile, Alabama.